We all have heard that drinking plenty of water can help us in weight loss. But sometimes we doubt it is really true that water can help us in losing weight? And the answer of this doubt is yes yes yes! Water is extremely helpful in weight loss. It improves our metabolism, excrete out waste material, and supply more nutrient and energy to cells, and acts as a craving suppressant. In this article we are going to share amazing facts that how water can help you in weight loss without any difficulty. Here are 5 water drinking ways that can help you to lose weight.
• Drink before you eat
As water is natural appetite suppressant, so it decreases down your hunger if you drink it before your meal time. When the stomach experience that it is filled, it sends signals to the brain to prevent eating. Water can help out to occupy space in the stomach, leading to a sensation of fullness and dropping appetite. According to the research of Health website WebMD that drinking water prior to meals results in an average decrease in drinking of 75 calories per meal. Drinking water prior to just one meal per day would make you to consume 27,000 less calories for each year.
• Replace calorie-filled drinks with water
When we drink soft and calorie-filled drinks like soda, juice or sweetened coffee in our dinner it terribly increases bad calories. So if you want to take care of your health, replace the calorie filled soda, and drinks with water to help you lose weight. Substituting even a small amount of high-calorie drinks every day for water or supplementary no-calorie beverages, such as herbal tea, could have long- lasting weight loss benefits.
• Drink it ice cold
According to several researches drinking cold ice water helps increase your metabolism since your body has to work harder to warm the water up, consequently burning more calories and helping you to drop weight. In addition, ice cold water is just so much more refreshing than water that’s room temperature.
• Drink more water to burn body fat
Drinking plenty of water speed up the process of lipolysis that is the process of breaking down body fats to provide energy. The primary step of this process is hydrolysis, which occurs when water molecules cooperate with triglycerides (fats) to make glycerol and fatty acids which are low fat molecules and in turn provide energy to the body. Without water, the body cannot appropriately metabolize the stored fat or carbohydrates.
• Make sure you drink enough water
If you truly wish for the water you drink to help out you lose weight, you ought to follow the “8×8” rule suggested by the majority of nutritionists: remember that you as well catch water from a lot of foods and beverages, such as coffee, tea, meat, fish, milk, and particularly fruits and vegetables. As a matter of fact, you must always drink water when you’re feeling thirst, and drink sufficient to satisfy your thirst. Numerous health authorities suggest drinking eight, 8-oz glasses of water (approximately 2 liters) per day for weight lose.